Beginner Yoga Workshop

Beginner Yoga Workshop

4 Tuesday evening workshops that prepare beginners for an enriching and rewarding yoga practice.

 

$35 for 4 Tuesday classes

$50 for 4 Tuesday classes + 4 Thursday “refresher” classes

Week 1: What is Yoga

Week 2: Essentials of Asana

Week 3: Putting it together

Week 4: Yoga for stress management